FWD Life Insurance Corp. is supporting the PHA's 52100 campaign in their FWD Live to Move video. Coaches Jim and Toni Saret have designed this set of exercises for FWD, and they are also PHA Healthy Lifestyle ambassadors. FWD encourages viewers to take on the challenge by uploading videos on Youtube showing variations to the 4-minute exercises. They may also get the chance to win prizes. PHA members can also join the challenge.


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